2 min read
Developmental milestones—like sitting, crawling, and walking—are exciting markers for parents, but what matters most is how a child moves and carries their body day to day.
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Dive into a wealth of knowledge with our curated articles on integrative health
2 min read
Every parent wonders whether their child’s odd movements, fussiness, or sleep struggles are “just a phase.” While many developmental quirks are temporary, sometimes they signal an underlying issue that pediatric osteopathy can help address.
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2 min read
Parents often find themselves overwhelmed when their little ones suffer from unexplained discomfort like colic or struggle with coordination. At the Seena Centre, pediatric osteopathy offers a gentle, hands-on approach to support your child’s natural development and ease those early challenges.
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4 min read
When managing burnout, safety and integration with existing treatments are crucial. Many people turn to supplements without guidance, risking interactions or ineffective protocols.
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2 min read
Burnout is often misunderstood as mere tiredness or stress from a busy lifestyle, but it is actually a complex biochemical condition that impacts multiple systems in the body. Chronic stress causes disruption in hormones such as cortisol and adrenaline, affects neurotransmitters like serotonin and dopamine, and depletes essential vitamins and minerals needed for energy and mental clarity.
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2 min read
Emotional memories may fade, but their physical echoes remain. Muscle tension, restricted breathing, chronic fatigue, or unexplained discomfort—all too often are signs that the body has stored trauma or stress. TRE offers a way to address these residue patterns without requiring verbal rehashing of past events.
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2 min read
Many emotional burdens lie not in conscious thoughts, but in the fascia—the connective tissue that envelops every muscle, organ, and structure in your body. Talk therapy may help unpack narratives, but it cannot directly affect connective tissue tension patterns. That’s where TRE, developed by Dr. David Berceli, provides a somatic path to deeper release.
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2 min read
Stress, anxiety, and trauma often show up in subtle ways: persistent muscle tension, restless sleep, or unexplained fatigue. While the mind may feel calm, unprocessed stress can remain deeply embedded in the body, influencing nervous system function and emotional well-being.
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8 min read
If you’ve tried every massage, physiotherapy session, and painkiller — only for your back pain or neck tension to return — you’re not alone.
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3 min read
Life near Parque das Nações can be thrilling but also overwhelming, often leading to stress and burnout. While muscle tension is an obvious symptom, the root solution goes beyond just relaxing your muscles.
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