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Thinking about a tonsillectomy?
WAIT!
Before you decide, come to our Introductory Talk on Functional Breathing and discover:
- How enlarged adenoids & tonsils can be linked to breathing habits
- Natural ways to support your child’s (and your own) health
- Tools for allergies, sore throats, coughs & snoring
- How better breathing may reduce the need for surgery
Time: 11-12.30
Instructor: Alyona Tenitski, Certified Buteyko Breathing Coach
Location: Seena Integrative Health Centre
Registration required · 📞 +351 924 353 219
Mini-Course: Transforming Anxiety Through Mindfulness & Connection
A 4-week journey to clarity and calm
📅 4 Tuesdays, November 4–25
🕒 7:30 – 9:00 pm
👩⚕️ Instructor: Teresa Ranieri, MSc – Mindfulness & Stress Recovery Expert
📍 Seena Integrative Health Centre, Lisbon
🌍 English
💶 €100
📌 Registration required · 📞 +351 924 353 219