TRE (Tensions & Trauma Release Exercises)
The TRE® (Tension & Trauma Releasing Exercises) Method is a clinical, body-based approach developed by Dr. David Berceli.
The TRE® (Tension & Trauma Releasing Exercises) Method is a clinical, body-based approach developed by Dr. David Berceli. At Seena Integrative Health Centre, we combine the clinical effectiveness of TRE® with the restorative practice of Mindfulness to provide a safe, body–mind approach to healing. This integration helps patients release stored stress, regulate their nervous system, and build emotional resilience for long-term wellbeing.
We help with:
- Chronic stress and deep muscle tension
- Trauma and emotional overwhelm
- Nervous system dysregulation
- Fatigue and sleep disturbances
Our Unique Approach
What makes this service exceptional is the integration of two powerful, evidence-informed methods:
- TRE® Method – a clinical, body-based technique that uses neurogenic tremors to safely release tension stored in muscles, restore balance to the nervous system, and promote calm.
- Mindfulness – structured practices that cultivate awareness, reduce reactivity, and strengthen emotional resilience, empowering patients to navigate stress with clarity and balance.
- Whole-Person Support – combining somatic release with mindful presence allows us to address both the physical and psychological roots of stress, trauma, and imbalance.
By bridging body and mind, we offer patients a unique path—one that not only relieves tension but also nurtures inner stability, resilience, and lasting wellbeing.
Because every journey is unique, our role is to guide, support, and walk alongside each person as they reconnect with themselves and restore calm.
