Buteyko Functional Breathing
The Buteyko Method is a science-backed breathing re-education technique developed in the 1950s by Ukrainian doctor Konstantin Buteyko, who discovered a strong link between chronic over-breathing and various health conditions.
The Buteyko Method is a science-backed breathing re-education technique developed in the 1950s by Ukrainian doctor Konstantin Buteyko, who discovered a strong link between chronic over-breathing and various health conditions. Through clinical trials and decades of application, the method has been shown to help normalize breathing patterns, reduce symptoms, and improve quality of life for people with asthma, sleep disorders, anxiety, and more.
Alyona’s sessions use this proven approach to retrain dysfunctional breathing patterns, improve respiratory health, and restore nervous system balance.
We help clients with:
- Sleep apnoea and snoring
- Asthma and nasal congestion
- Panic attacks and anxiety
- Chronic hyperventilation
- High blood pressure
- Poor sleep quality
Our Approach
The Buteyko Method uses gentle, controlled breathing techniques to normalize CO₂ levels, enhance oxygen delivery, and calm the nervous system. Combined with Alyona’s expertise in yoga and movement, sessions are tailored to each client—whether your goal is to manage a health condition, improve athletic performance, or simply feel more energized and at ease.
Through guided practice and practical tools, you’ll learn to integrate functional breathing into daily life, supporting resilience, vitality, and long-term well-being.
