Depression – Daily routines for balance

In times of acceleration, exhaustion, and disconnection, it’s urgent to reclaim practices that promote balance, presence, and well-being. Seena Center is offering two workshops that provide natural and accessible ways to navigate stress, anxiety, and depression — with simple tools, practical knowledge, and do-it-yourself ideas to integrate into daily life.

🌿 Depression – Daily routines for balance
Explore science-based daily routines to navigate depression and support emotional stability. This workshop includes a practical DIY exercise to help you reconnect with yourself and cultivate inner balance, one small habit at a time.