Breathing Re-Educated: The Clinical Science of Buteyko Method

Do you or a family member struggle with a blocked nose, enlarged adenoids or tonsils, frequent allergies, restless sleep, anxiety, or even panic attacks? You may notice mouth breathing, constant sniffing, disturbed sleep, fatigue, or heightened stress and anxiety — in both adults and children.

Many of these challenges are closely linked to dysfunctional breathing habits, which can affect oxygen delivery, nervous system regulation, sleep quality, emotional balance, and overall health. Over time, poor breathing patterns may contribute to chronic inflammation, enlarged adenoids and tonsils, persistent allergies, and increased anxiety or panic symptoms.

The good news is that breathing habits can be retrained. When addressed correctly, they may significantly improve symptoms and, in some cases, help reduce the need for surgical interventions.

In this practical seminar, you will learn:

• How breathing habits affect adenoids, tonsils, allergies, sleep quality, anxiety, and panic attacks
• The anatomy, mechanics, and biochemistry of breathing — and how breathing influences the entire body
• How mouth breathing, chronic congestion, and reduced nasal airflow impact oxygen delivery and nervous system balance
• The link between dysfunctional breathing, chronic inflammation, poor sleep, and emotional regulation
• How enlarged adenoids, tonsils, and allergies can perpetuate breathing dysfunction — and how to break this cycle
• Science-backed, clinically used breathing tools and techniques that may help improve health and reduce symptoms
• Practical exercises to calm the nervous system, support better sleep, and improve daily breathing habits
• Simple, effective tools you can use at home to build healthier breathing patterns

This seminar goes beyond symptom relief. It focuses on addressing root causes and equipping you with practical, evidence-informed strategies to improve breathing, sleep, resilience, and overall well-being.

A practical seminar in collaboration with Seena Centre and the Nudge.

Seminar participants will get access to Seena Centre's personalised clinical programs.

Join us!

Seats are limited