Adaptogenic plants – Stress & anxiety

In times of acceleration, exhaustion, and disconnection, it’s urgent to reclaim practices that promote balance, presence, and well-being. Seena Center is offering two workshops that provide natural and accessible ways to navigate stress, anxiety, and depression — with simple tools, practical knowledge, and do-it-yourself ideas to integrate into daily life.

🌿 Adaptogenic plants – Stress & anxiety
Discover the power of adaptogenic plants to support your body and mind in times of stress. Learn how these natural allies can reduce anxiety, promote resilience, and restore balance — and take home a simple DIY idea to bring them into your daily routine.